You are, no doubt, making the most of the sunshine, which has finally
arrived. I don’t blame you in this country we have to make the most of
every sunny day.
You’ll most likely be very busy at the moment trying to do all the
outside jobs which have been waiting for a ‘dry spell’, so I will keep
this short and to the point.
Your increased activity may cause (or have already caused) a temporary
flare-up of your pain… Here’s what to do, in case you strain yourself this
summer
You already have your magnetic devices to use over your areas of pain
and in-conjunction you sleep on magnets. This will, of course, help to
reduce and resolve any flare-up that may occur during the summer months.
However,
Even your magnets will take time to resolve a strain or flare-up, it
may well be a couple of weeks before you are able to get back to your
outdoor pursuits.
Here’s how to cut your healing time by at least a third:
Combining your magnets with gentle massage, heat and ice pack treatment
is a sure fire way to cut days or weeks of the time your body takes to
heal during an acute injury. This is because, massage, heat and ice all
help to improve circulation and reduce swelling.
In short this is how you would use it:
You would need to spend no more than 15 minutes twice a day using this
method.
1. First you need to gently massage the affected area for 5 minutes to
relax the sore muscles and increase the blood flow to the area.
2. Immediately after massaging you apply a heat pack for no more than 5
minutes. This continues the process of relaxing the muscle plus helps to
release trapped nerves (especially the sciatic nerve). You then need to
apply an ice pack straight away, after removing the heat, for another 5
minutes. The cold will soothe the area after the massage and heat plus
most importantly ice will help to reduce swelling.
WARNING: You should never use heat alone as it can cause
inflammation to increase. Always use it with ice to counter act any
problems.
That’s it very simply in a nutshell.
What makes this so effective is that the massage, heat and ice actually
prepare the muscles and tissues for the magnetic field and aids the
penetration. When you use all 4 of these treatments together you will see
a very rapid improvement in your pain and swelling. Sometimes in just 1 or
2 days.
Next Page >>
Travelling With Magnets Guide >>
Civil Aviation Authority Regulations >>
Use A Portable Magnetic Travel Pad >>
How To Stay Healthy On Holiday >>
